Wellness Protocol



Vitamin D Supreme –
Designs For Health

1 capsule per day (taken with food)

Maintaining the health of bones and teeth, supporting the health of the immune system, brain, nervous system, lung function and cardiovascular health, regulate insulin levels and aid diabetes management, and influence the expression of genes involved in cancer development.

Plant Enzyme Digestive Formula – Designs For Health

1-4 capsules with every meal

Many symptoms can be linked to nutrient malabsorption and digestive insufficiencies due to a lack of digestive enzymes. Digestive enzymes help break down difficult-to-digest proteins, starches and fats, decreasing inflammation, and leading to optimal nutrient absorption.

Probiophage DF – Designs For Health

1-2 capsules per day (taken with food)

This product is designed to support the proliferation of beneficial bacteria throughout the small and large intestines in order to promote healthy GI and immune function.

Foundations Essential Men + Women – Numedica

1 packet per day (taken with food)

Provides high-quality comprehensive vitamins, minerals, amino acids and herbals, specifically designed to address the unique nutrient needs for men or women, while supporting bone health and optimal health.

Nutrition to Reach Your Goals

Eating an anti-inflammatory diet can assist you in getting the most out of your optimal health plan.


Four-Principal Diet


30-50 Grams Per Meal – 30% Of Diet 

Must be organic, grass fed, bison, elk, poultry, wild fish etc… Research shows higher CLA in grass fed vs. obese, toxic meat.

Vegetable sources of protein can include nuts (almonds, walnuts pecans), hemp seeds, lentils, adzuki beans (not pinto, fava etc…), beans should be soaked in water and a teaspoon of apple cider vinegar or sprouted, edamame if non-GMO (sparingly)


Largest Portion Of Meal – 50% Of Diet

Steamed (lightly cooked, not raw) veggies or stir fry with coconut or sesame oils, ghee, goat butter. Do not cook olive oil (OK for salads etc…). Limit salads especially in winter. Largest portion of meal. NO corn. Limit nightshades.

Examples of good veggies include: broccoli, cauliflower, green beans, Brussels sprouts, asparagus, chard, kale, beets and beet greens etc…

Organic Whole Grain:

20% Of Diet

Must be “from the field to your table” . Long grain rice, quinoa, millet, amaranth, buckwheat etc… NO GLUTEN as it will cause inflammatory progression of immune disorders. Sprouting grains is preferable. Limit any processed grains to 1-2x’s week.


Healthy vs Unhealthy

Fats Stir-frying can damage many oils and make them toxic to the body. Vegetable and canola oils are inflammatory to the body and should be avoided. Coconut oil, Ghee, or Goat butter are the best choices for cooking vegetables and meats. Olive oil is very healthy when not heated.



Vegetable Choices

Carrots, celery, yams, sweet potatoes, green beans, yellow wax beans, squash, broccoli, cauliflower, peas, mushrooms, cabbage, Jerusalem artichoke, avocado, beets, kale, Swiss chard, cucumber, asparagus, bok choy, brussel sprouts, spinach, chives, leeks, shallots, common artichoke, parsley, okra, etc.


Choice Of Grains

White rice, Quinoa, 100% buckwheat, millet, or amaranth. Brown rice is allowed, but be sure to cook brown rice for at least 2 hours.



Drinks include herbal teas (no citrus), green tea, yerba mate, and water with lemon/lime.



Honey, maple syrup.

Meat/Seafood Choices

Always buy organic meats. Chicken, turkey, duck, lean natural beef or lamb, Cornish game hen, fresh or water-packed tuna, Halibut, Salmon, Haddock, or Flounder. Seafood is okay, but limit shrimp, lobster, mussels and scallops.


Choice Of Dressings

Extra-virgin olive oil with lemon or lime and dry herbs, including oregano and basil. Avoid canola and vegetable oil based dressings.


Additional Condiments

Always use Sea Salt instead of table salt. Herbs include bay leaf, dill, marjoram, caraway seeds, dry mustard, nutmeg, chives, garlic, poppy seeds, cinnamon, ginger, tarragon, curry, and cilantro.



Fried foods, sugar and all refined carbs, flours, alcohol, & dairy

Refresh. Restore. Renew.

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